So you’ve woken up and you’re like “I don’t want to get out of bed today”. You feel a bit grumpy, a bit tired, a bit foggy. But you’re aware of something in you that wants to get up and do stuff. But you just feel you can’t be bothered or just simply can’t. Bed […]Read more "When you wake up feeling poo, this is what you should do!"
I’ve woken up today feeling funny. Not ha ha funny but the hmm I feel weird kind of funny. I have so much work to do and I just want to stay in bed. I hate it when I wake up and just feel confused. And then I feel guilty for feeling how I’m feeling. […]Read more "A conflicting mind"
I AM MEANT TO BE WRITING MY DISSERTATION AND REVISING FOR MY FINALS. But instead I set up a blog… Why is it that when you’re meant to be doing something important, your mind comes up with other ideas which seem oh so much more appealing? I have been so focussed up until recently with […]Read more "Procrastination"
Tomorrow I will be embarking on the start of my mental health journey. Just to set the scene. Prior to this I have struggled with mental health issues for what seems like for ever. It probably started, well I can at least say I remember it starting, around my early teens. I will discuss my symptoms […]Read more "My first meeting with the community mental health team"
Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy […]Read more "The Road Not Taken by Robert Frost"
Music is important to me and over Christmas I listened to my boyfriends dad’s record player at his house one day and I thought I have to have one of these! Although my family have one, I hadn’t listened to it properly, at least not in a long time. Now I am older and more […]Read more "Invest in something tangible"
I love hibernating in my little nest, but I also love getting out and about. The thing is both totally depend on the mood I am in, my energy levels and whether I can be bothered to put jeans on! If you feel a bit down, agitated or like a caged animal – you need some fresh […]Read more "Getting out and about to clear your mind"